Fitness

Golf Fit

Relevant
Personalized
Comprehensive Programming

Proper flexibility combined with good swing mechanics equals more distance, more consistency and a better golf game.  And now you can get them all with Golf Fit, a program designed by 3D Golf and Innovative Fitness to take your game to the next level.

All 3D Golf Player Development Programs receive a complimentary Functional Movement Screen (FMS) to identify asymmetry in the body, mobility and stability issues. With this information Innovative Fitness and 3D Golf build a personalized, corrective exercise and drill program.

Innovative Fitness
11-400 Capilano Road
Port Moody BC
778.355.9800